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Plums

Plums

Plums are extremely nutritious, with a variety of health benefits to offer.They contain many vitamins and minerals, in addition to fiber and antioxidants.

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Description

Plums

7 Health Benefits of Plums and Prunes
  • They Contain Many Nutrients. Plums and prunes are impressively high in nutrients. …
  • Prunes and Prune Juice May Relieve Constipation. …
  • Plums and Prunes Are Rich in Antioxidants. …
  • They May Help Lower Your Blood Sugar. …
  • Prunes May Promote Bone Health. …
  • Plums and Prunes May Benefit Heart Health. …
  • Easy to Add to Your Diet.

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1):

  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI

Data Source : Healthline

More info…

Plum types cultivars include:
  • Damson (purple or black skin, green flesh, clingstone, astringent)
  • Greengage (firm, green flesh and skin even when ripe)
  • Mirabelle (dark yellow, predominantly grown in northeast France)
  • Satsuma plum (firm red flesh with a red skin)
  • Victoria (yellow flesh with a red or mottled skin)

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Additional information

Weight 1 kg
KG

250 gm, 1 KG

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