Thyme is an herb from the mint family that you probably recognize from your spice set. But it’s so much more than an after-thought ingredient.Its range of use is impressive, and it has over 400 subspecies. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense.Thanks to its distinctive taste, thyme has remained a culinary staple to this day. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure.Often used in pasta recipes, this fragrant herb comes packed with nutrients that are beneficial to skin, hair and body. Here’s looking at the health benefits of thyme.Improves vision: Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.Cures cold: Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat. According to a study, the herb is known to treat bronchitis and coughs. A cup of thyme tea is recommended for those with cold.
Cures acne: Due to its antibacterial properties, thyme is often used in acne creams and face washes.Prevents hair loss: When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
Controls blood pressure levels: This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
Improves bone health: Since this is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone’s health. These essential nutrients aid in the growth of bones and reduce the risk of bone-related diseases.
Aids digestion: Experts often recommend thyme tea to those suffering from indigestion and bloating. The volatile oils in thyme can provide relief from intestinal cramping.