Call/Whatsapp: +91 7606000674 | Time: 9AM to 9PM | Bhubaneswar

Tomato (Bilaati Baigana) – 500gm

30.00

Brands:Bfresh

Description

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.

Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavors.

Nutrition facts

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small (100-gram) raw tomato (Trusted Source):

  • Calories: 18
  • Water: 95%
  • Protein: 0.9 grams
  • Carbs: 3.9 grams
  • Sugar: 2.6 grams
  • Fiber: 1.2 grams
  • Fat: 0.2 grams

Credits / Source : healthline.com

Recipes

* Roasted Tomato Salsa ( aka Bilati Baigana poda from Odisha )
* Tomato Chutney
* South  Indian Tomato Rice 
* Stuffed Tomatoes

Brand

Bfresh

Additional information

KG

500 gm

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

No more offers for this product!