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Almonds (Badam) – 250gm


Almonds are native to the Middle East, India, and North Africa. Almonds contains vitamin E, calcium, phosphorus, iron, magnesium, zinc, selenium, copper, and niacin.

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Frequently used as a healthy solution for relief from heart and brain disorders, diabetes, constipation, respiratory disorders, coughs, anemia, and impotence. It is also used for hair, skin(psoriasis), and dental care. For weight loss, try unsweetened almond milk. The mono unsaturated fat found in almonds will prevents over eating and the dietary fiber contributes to the sensation of being full, despite eating only a small amount.




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